Hi! I'm Téah

Certified Personal Trainer and Nutritionist in the Fraser Valley — in-person 1:1 coaching and online training built around your body, your goals, and your life.

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In-person 1:1, online training, meal guides & pricing

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My Story

My love for being active blossomed, at an early age, but was halted when I wound up in BC Children’s Hospital at 14 years old. It was a life or death experience, and in that moment I chose to take control of my recovery. I was in a wheelchair for the three months following. It was by far, the worst experience I have ever been through. I was kept from doing everything that I loved. I had some organ damage and my brain had to go through quite a recovery. This life changing experience taught me to be so grateful. To be grateful for walking, and being able to move my body, as I was very constricted in those following months. Everyday since, everyday, that I have the privilege of waking up in the morning, I have chosen to invest in myself. I have chosen to better my body because I can, not because I “have to.” I have chosen to learn, and advance my knowledge, not because I “have to” but because I have the privilege too. That is why I am as passionate as I am, about what I do. Being able to change peoples lives for the better is such a gift, and one that I am so grateful for.

From recovery to resilience,
-Téah McConochie (Certified Personal Trainer, and Nutritionist)

Why Train With Me?

I am committed to helping you move better by providing, hands-on coaching, and practical strength work to restore your mobility, ease pain, and rebuild confidence for your everyday, or after injury.

Included in your training, I design a program around your injury history, movement patterns, and daily life—starting with corrective exercises and smart load management, then progressing to sport and life specific strength so you return stronger and more resilient.

This is all accessible to you on a mobile app which makes it easy for you build the confidence to follow your program by yourself. The goal is to one day, be confident enough to be self-sufficient.

As a certified nutritionist, I offer nutrition based support that fits your life and muscle recovery. I focus on practical protein filled meals, to help tissue repair, control inflammation, and fuel your everyday. Because the fuel that you fill your body impacts your muscle recovery.

You won’t be handed a one-size-fits-all plan. Expect clear cues, progress check ins, and adjustments based on how you move and feel. We celebrate small wins, and adapt when setbacks happen. It is never too late to take care of your body.

Take Your Training Anywhere

Your custom workouts live in the Everfit app — every exercise with video demos, sets, reps, and rest times. Just open it up and go, whether we're training together or you're on your own.
Log each session, track your measurements, and snap progress photos right in the app. You'll see exactly how far you've come — and so will I.
Questions about form, nutrition, or your plan between sessions? I'm right there in the app with you.